Oh boy, pics do not lie! I gained back 10 lbs since the last round of BL. I am so irritated with myself! But now it's time to kick my butt back into gear.

Breakfast
Special K Red Berries
1% milk

Snack
Mangosteen Green Tea with Matcha (just had to put the full name in because it's fun to say )

Lunch
WW SmartOnes Three Cheese Ziti Marinara dinner
Jello pudding cup
Diet Pepsi, because the vendor hasn't restocked the water in the machine and I wasn't in the mood for tea

Snack
Rice Krispie treat
6 almond clusters (True North )
Water

Dinner
6 fish sticks
mac & cheese
green beans
1% milk
ketchup
small piece of cake

EEK - Snack!
1/2 cup ice cream
7 Sun Chips

Total water for today: 60 oz

Exercise
20 min indoor bike (max allowed by doc this week)
10 min floor/strengthening exercises, mostly PT for my hip
20 push ups
10 tricep dips (wussed out on doing 20)
40 crunches with my 2 year old sitting on my belly

Info on my hip:
I had hip repair surgery on 10/2/09 to fix 2 things doc knew about. When he got in there, he found a 3rd major issue that required fracturing my hip to fix it. Because of that, I will be limited on some of my exercises or will have to modify them. Just wanted to be up front about it so I don't seem like a slacker!

January 6th

Breakfast (10:00am)
-a small bowl of mini wheats (about 15 biscuits)
-1/2 milk (2%)
-cup of tea (tbsp of milk and sugar)
-1/2 a Raisin bagel(1 tsp of PB)

---about 10 mins on the wii fit (got interrupted!)

Lunch (12:20pm)
-tuna sandwich w/1 tbsp of mayo
-glass of water

---26 more mins on the wii fit (100cals burned)

Snack 3:20pm
-half a bag of baked lays 100 cals
-glass of water

Dinner (6:00pm)
-serving of roasted chicken breast
-handful of fries baked
-serving of broccoli steamed
-1/2 cup gravy
-glass of water

-cup of tea (8:00pm)

Well, here is to new beginnings and day 1! First day ... should be able to stick to it ... right?!?

BREAKFAST:
Green Tea
3/4 cup Kelloggs Special K Berry
1/2 cup milk

SNACK:
Fruit To Go Snack

LUNCH:
Protein Meal Shake

SNACK:
Carrots
Celery

SUPPER:
ground beef vegetable mixup

WATER:
60oz

EXERCISE:
Unwrapped my BL Wii game (that's a couple calories burned!)
25 situps
20 pushups
25 jj's

MY DAILY RATING: 6/10

Thursday 7th January.

Breakfast: cup of coffee (i know thats no good but have a mild stomach ache and didint fancy eating)

Mid morning snack: Nut cereal bar

Dinner: Tuna and cucumber sandwich and half a pint of water

Tea: Spaghetti bolognese

Evening snack: 3 belgian chocolates () and half a pint of milk

Other drinks: Hot chocolate (42 cals) and water throughout day.

Wednesday January 6th

Banana
Sparkling Water


Sliced New York Roast Beef Sandwich on Roll w/ all veggies
Lt. Honey Mustard
side of baked beans
Diet


Water
Rice Krispy Treat (260 cals)


**Be nice, was at Disneyland all day. Considering the options I had that I *could* have eaten, I think I did fairly well.


Walked probably 2 miles around the two parks.






Thursday January 7th


1 Slice Wheat Toast w/ jelly
Bowl of fresh fruit (honeydew, cantaloupe, grapes)
Diet



Chicken Parm. - One piece
Very little pasta spirals w/ marinara
couple French Fries
Diet
(was at Red Robin rest.)



Exercise - light walking, not much

Fri 1/22
7:30 AM
1 banana
glass of milk

9:30 AM
sausage and egg taquito from whataburger (minus the tortilla)
32 ounces of unsweet tea

11:30 AM
cup of peaches
bottle of water

1:30 PM
Chipotle bowl (1/2 of one - I shared with a girl from work)
chicken, rice, black beans, pico de gallo and lettuce
bottle of water

2:30
bottle of water

6:30 PM
5 chicken nuggests from Wendys
side salad
bottle of water

drank water all night as we were painting

Monday, January 11th

8:30-Breakfast:
1 whole wheat toast with butter
bowl of Life cereal
water and multi vitamin

10:00-Water

1:00-Lunch:
Salad & 1 peice of banana bread
Water

5:30-Dinner:
Pasta with red sauce and 2 meat balls
2 peices of garlic bread
Chocolat milk

7:30
Water

I am going to try to keep my calorie intake between 1400-1600 calories and at leat 20000 steps on my pedometer each day. Oh my not a good start for me. I let myself get to hungry and stopped at a BBQ place for lunch.

Breakfast- Stew (no meat)- 200 calories (?) water

Lunch- BBQ Wings 550 calories
fried pickles- 175
texas toast- 150
A very large glass of water

snack- apple 95 calories

Dinner- salad- 200
Diet pepsi- 0 calories

Total:1370

Breakfast
- slice flax/sunflower bread w/ 1T jam

snack


Lunch
1 flax tortilla
1/2 c turkey breast
1/2 c salsa
1/2 c celery
1 oz LF cheese
1 T FF sr cream
veggie sticks - celery, carrots, gr pepper

snack
3 cups popcorn

Dinner
6 c lettuce
3 oz tuna packed in water
2 T Raspberry vinaigrette
veggie sticks - carrots, celery, gr. pepper

I drank 3 cups of coffee w milk, 6 glasses water

01/06/2010

breakfast - coffee (10oz)
lunch - spaghetti with sauce, pepsi
snack - apple
snack (yes another I couldn't help it) 2 gingersnap cookies
Supper - baked chicken with broccoli & cauliflower & milk

work out - treadmill (walk/run) 1 mile (will update miles later)
water through out the day - 32 oz

Wed Jan 6-10

BF= 9;am

1 hard boiled egg
1 slice low cal bread dry
coffee with cream
bottle of water

snack 10;30am
1 cup mixed fruit
yogurt

Lunch 12;30
1 slice low cal bread dry
1 slice lunch meat
1 cup veggies
bottle of water

snack 2;30
1 cup home made veggie soup

Supper 6:00pm
7oz pork
salad
bottle of water

snack 7pm
1/3 cup trail mix
coffee with cream

Breakfast: Slice of natural 100% whole wheat toast, 1 tbs peanut butter, 8oz water

Snack: 20 small red grapes

Lunch: 1 cup whole grain pasta with cheese, 8 oz water, 8oz milk

Snack: 100 cal pack of pretzels, string cheese, 8 oz water

Dinner: 4 oz baked skinless chicken, 1/2 cup broccoli, 1/2 cup pineapple, 8 oz milk

Exercise: 2 mile powerwalk

Wednesday January 6
1 slice of ww bread with pb and no sugar added jam
8 oz 1% milk

omelet - 1 egg, 2 tbsp egg white, 2 ozs light marble cheese, orange peppers, 3 ozs ham
8 ozs water

6 chicken sticks
a handful of reduced sodium mccain fries
8 ozs water

pb/marshmallow square

Wed 1/6
------------------------------------------
Breakfast (8am): 1 cup lowfat strawberry yogurt w/ 8oz water
Snack (1030am): 2 String Cheese w/ 8oz water
Snack (1pm): 1 apple, med sized, sliced w/ 8oz water
Lunch: I was bad and opted to sleep for the hr instead of eat
Snack (3:30pm): 1 orange, med size w/ 16 oz water
Dinner: Lean cusine brown rice w/ chkn, snap peas, carrots and red peppers 250 cals w/ 16 oz water

exercise: cardio 1/2 hr
stretches
lunges

Jan 6, 2010

Lunch-
Lean Cuisine- 4pts
Salad with italian dressing- 3pts

Coffee- 1pt

Snack-
Apple 1pt

Dinner-

OK...I am back on track today.....
Last week through the weekend I took a quick trip to Florida to surprise my sister for her 40th birthday so needless to say....It was a "NO DIET WEEKEND" LOL

Wednesday January 13, 2010

Breakfast:
Coffee
1 cup Mulitgrain cheerios
1/2 cup of milk (in cereal)
1 medium banana

Breakfast
- FF yogurt cup
- 8 WW triscuits
- coffee with milk
- water

Lunch
- Veg Soup
- Slice Flax/Sunflower bread
- pear

Snack
- Banana
- slice Flax/Sunflower bread
- 1 T jam

Chewing gum and fighting the urge to EAT!!!!!

Dinner
- 2 slices turkey w/ low fat gravy
- 1/2 cup corn

tea

Snack
- 2 squares chocolate
- 3 c. popcorn
- diet coke

I drank 6 glasses of water today - a lot more trips to the ladies room than usual


Day 1 down - onto tomorrow!